Eat Well Train Well

The type of recipe to promote varies the time available before physical activity. Over the meal taken before the drive is removed, the meal should be more balanced and comple.

At any time prior to train, avoid excessive fat (fried food, nuts, cheese, fatty meats, etc.) because they are slow to digest and decrease performance in training.

" Eat Well Train Well " Contains differnt recipes including main appetizers, drinks, desserts, ethnic recipes, soups, stews and diet recipes etc ..

" Eat Well Train Well " Contains to a different programme of sport training to help you to get full sport body and it give you daily new recipes. Training Program for Muscle Growth using Bodyweight Exercises.training programs by applying fundamental muscle building principles.a fitness programme and strength training

</div> <div jsname="WJz9Hc" style="display:none">Jenis resipi untuk menggalakkan berbeza masa yang ada sebelum aktiviti fizikal. Lebih makan diambil sebelum memandu yang dikeluarkan, makan perlu lebih seimbang dan Comple.

Pada bila-bila masa sebelum keretapi, mengelakkan lemak yang berlebihan (makanan goreng, kacang, keju, daging berlemak, dan lain-lain) kerana mereka lambat untuk dihadam dan mengurangkan prestasi dalam latihan.

"Eat Well Keretapi Well" Mengandungi resipi differnt termasuk pembuka selera utama, minuman, pencuci mulut, resipi etnik, sup, stew dan diet resipi dan lain-lain ..

"Eat Well Keretapi Well" Mengandungi kepada program yang berbeza daripada latihan sukan untuk membantu anda untuk mendapatkan badan sukan yang lengkap dan ia memberi anda resipi baru setiap hari. Program latihan untuk Pertumbuhan otot menggunakan program Berat badan Exercises.training dengan menggunakan asas membina otot program principles.a kecergasan dan latihan kekuatan</div> <div class="show-more-end">